How To Do Telekinesis (Tutorial)

Thinking man

The universe is full of mysteries that challenge our knowledge and understanding.

Telekinesis, is it true? .. You decide.


floating-chair-PKWhat is Telekinesis? 

The term Psychokinesis comes from the Greek words psyche meaning soul (ψυχή) and kinēsis meaning motion

Telekinesis (TK) or Psychokinesis (PK), is defined as the ability to move objects at a distance by mental power or other nonphysical means. This is everything from moving or levitating objects to the classic bending of spoons.

But how do you accomplish something like this?
How do you know if it is real, or if it is something that you can actually do?

We live in a world that wants to see action. So below the video are some basic practices that you can try at home and decide for yourself.
Keep in mind .. be patient.


Video Playlist

How to learn Telekinesis

Before you start

Concentration and Believing is the Key

Concentration is of the utmost importance for anyone trying to learn telekinesis and the deeper you can concentrate, the faster you can develop your telekinetic abilities. So spend time developing your  concentration abilities before you start trying to do telekinesis.

  • To do Telekinesis you must be relaxed. One way of doing this is by meditation to clear your mind. Meditation is not a must, but it will help you relax and strengthen your concentration.
  • Believing that its true: False beliefs are a well known obstacle to achieving anything. You must convince your mind that this is real and can be done.
  • Visualize. You need to become one with the object, feel it, make it a part of you. Connect with the object and visualize it like an extra arm, or try to blend your energy with the object and move it. Don’t think or wish, just move it.
  • Practice. Practice for 5 -15 mins a day to improve your concentration and Telekinetic powers. Telekinesis is not something you can learn in a day or overnight, it requires everyday practice. The more you practice, the stronger it becomes.
  • Be patient. Progression in telekinesis varies greatly from person to person.
  • Improve your concentration everyday. If you cannot concentrate for long you will not have the patience to progress any further.


Steps for Doing a Telekinesis Experiment


focussHere are the steps required in order to test or to develop your Telekinesis ability:

  • Step One: Focus on the object for about 10 minutes until you feel it’s a part of you
  • Step Two: Visualizing the change you want to do to the object whether its bending it or moving it
  • Step Three: Trying to move the object is the final step, you should never use force because it will not work.

* It’s recommended to make notes. How long did you meditate, how were you feeling, were you able to focus and move the object, how long did you practice, which exercise did you use? etc. Making notes can be very useful for your progression.


Warming-up Exercise: The Psi-ball



You can start with this exercise to warm up and strengthen your concentration and visualization: 

Rub your hands together for about a minute (or two). This charges the energy field between your hands.
After about a minute take your hands apart and try to feel the energy between your hands and based on what you feel, try forming a ball with it. Concentrate on what you feel between your hands. Do you feel warmth or cold? Small or big? Do you feel it pull or push? Play around with it and keep concentrating on the feeling between your hands.





Psi ball

Illustrative visualization of the psi ball

Once you got a hold on this and feel the psi-ball between your hands you are ready for the next step.









Exercise 1: The Psi-wheel 


Paper2Required materials:

  • A four inch by four inch piece of paper or tinfoil.
  • A pin or sewing needle.
  • An eraser or a cork.
  • A glass, jar or bowl.


making-psiwheelMethod: Now, stab the pin into the eraser so one point is facing up. Next, fold the paper or tinfoil in half vertically, facing toward us, fold the top down, then unfold. After that, fold again but this time horizontally. Unfold, now our paper or tinfoil will look like it is divided into 4 parts. Flip the paper over then diagonally fold in half, making a triangle. As for next repeat for the other side. Now our paper or tinfoil will look like it is divided into 8 parts. It will look like sort of a star or shuriken. Now we have to balance the paper on the top of pin, so it will spin. Next, we have to clear our mind and focus our attention on the paper. We have to try to morph our energy with the cells in it. We have to let it connect with us. Then once we have a feeling we are it and it is us, we have to try to move it like moving an arm.



psiwheel glas

Note: Put a clear glass over the psi-wheel so that no air or wind can move the psi-wheel. Then visualize the energy of your hands or mind flowing down to the psi-wheel in a cellular level, making it spin right or left.




Exercise 2: Pen roll/pull 


penRequired materials:
  • A pen
  • A flat surface to place the pen on

Method: Find a pen that can be easy to move. Set the pen on the table, sit up straight and make sure you don’t bump into the table. Take a few moments to relax your breathing and your mind. Use the energy of your mind to move the pen across the table. Try all the ways of connecting with the object: Visualize the energy of your mind flowing like waves from your brain to the pen and visualize the pen rolling across the table.


Exercise 3: The Cork

cork_2Required materials:
  • Cork or something else that floats.
  • A Bowl of water.

Method: This is basically the same as the exercise above, but simply with other materials. Focus on getting the cork to move across the bowl.

Note: This is NOT the same as Hydrokinesis. In Hydrokinesis, you must make the water move and the cork is to determine the direction of the water movement.



Exercise 4: The pendulum 



Required materials:

  • One string.
  • One ring with no gemstone, or a key.

Method: It should work like a pendulum. It is the same thing as the other ones, we have to try to push it back and forth and move it around with Telekinesis. Credits:






Exercise 5: Paper Push/Pull 


A4-Half-Fold-A5-DiagramRequired materials:
  • A sheet of paper
  • A surface to place the paper on


  1. Fold a sheet of paper in half and set it up where is standing.
  2. Visualize strings of energy connecting and grabbing the energy of the paper.
  3. Visualize the paper either falling down towards you or pushing away.
  • (Push) Concentrate on the paper pushing away from you like a magnet, visualize the string of energy forcefully pushing and as a sudden burst like an explosive reaction.
  • (Pull) Concentrate on the paper falling over, visualize the string sucking up the energy like a vacuum but not absorbing only sucking so it comes closer to you.
  • This technique teaches the psychic the concept of pushing and pulling



Exercise 6: Feather In A Jar 


feather-in-jarRequired materials:
  • A feather
  • A jar with a lid

Method: For this one you will need a clean, dry jar with a lid and a feather. Place the feather in the jar and put the lid on it so you know there is no way a stray wind can get into the jar.

Set the jar on the table in front of you and use telekinesis to make the feather move or float.

Remember what we have spoke about in the previous lessons and exercises. Allow your thoughts to move down to the cellular level and become one with the feather. Feel the individual strings within the feather. In your minds eye, allow the energy of your mind to lift just one of the little strings of the feather at a time until eventually the entire feather is lifted and it begins to float.

If this does not work for you, try visualizing your minds energy as a wind. Let yourself feel the wind as it leaves your body through your third eye. All the wind to blow through the jar and lift the feather into the air. Once you get the feather airborne, work on using your mind to control the feather, making it go up, down or side to side at will rather than just floating around anywhere it wants to go


Exercise 7: Candle Flame Bending 


candleRequired materials:
  • A candle
  • Something to light the candle

Method: For this telekinesis exercise you will need a candle, something to light it with and a holder to make sure it is safe and steady on the table in front of you.

Light a candle and set it in front of you. Preferably with the flame slightly above your line of vision and far enough away from you that your breath will not cause the flame to flicker.

You also want to make sure that there are no drafts in the room. Turn off any fans you have on in the room and close any windows that might be open. Allow the candle to sit and burn for a few moments to see if there are any stray drafts.

Your goal is to make the flame bend. Work on bending it to one side only with each attempt. You want to see a solid bend in the flame, not just a flickering to one side like a wind was blowing across it.

Remember to use your mind power and see that energy interact with the flame of the candle on a cellular level. When the two energies have meshed, let the energy of your mind bend the flame.


Exercise 8: Crushing a Soda Can 


download (1)Required materials:

  • A empty soda can
  • A surface


  1. Get an empty can of soda and put it down a couple feet away from you.
  2. Place your hand near the can but not touching it.
  3. Connect with the can and instead of a string of energy make an entire hand.
  4. Move the energy hand to the soda can and grip it.
  5. Compress the energy hand..


Spoon Bending 



From the movie The Matrix, when a young boy bends a spoon to demonstrate the unreality of a computer simulation

Spoon bending is the apparent deformation of objects, especially metal cutlery, either without physical force, or with less force than would normally seem necessary.

Spoon bending attracted considerable media attention in the 1970s when some people claimed to have the ability to cause such events by paranormal psychic means. The most notable was Uri Geller, who performed by bending metal spoons as well as metal keys and several other objects and materials. Geller’s performances were attributed to stage magic by critics such as James Randi and Martin Gardner.

Author Michael Crichton described his successful experience with spoon bending at a PK party in his 1988 book Travels:

I looked down. My spoon had begun to bend. I hadn’t even realized. The metal was completely pliable, like soft plastic. It wasn’t particularly hot, either, just slightly warm. … I had bent a spoon, and I knew it wasn’t a trick. I looked around the room and saw little children, eight or nine years old, bending large metal bars. They weren’t trying to trick anybody.

Michael Crichton, TRAVELS, 1988, pages 319–320

Parapsychologist and author Dean Radin has reported that he was able to bend the bowl of a spoon over with unexplained ease of force with witnesses present at an informal PK experiment gathering in 2000.

I was much more skeptical about such claims until one day I personally folded the bowl of a large, heavy soup spoon in half with a gentle touch, and with half a dozen witnesses present. I later tested to see if I could do this again with a similar spoon using ordinary force. I couldn’t budge the bowl without the assistance of two pairs of pliers and some serious leverage.

Dean Radin, Entangled Minds, page 331

Maureen Caudill, a trainer associated with the Monroe Institute, claims this is significantly easier to achieve when performed in groups rather than alone.



psi (1)In parapsychology, psi is the unknown factor in extrasensory perception and psychokinesis experiences that is not explained by known physical or biological mechanisms. The term is derived from the Greek ψ psi, 23rd letter of the Greek alphabet and the initial letter of the Greek ψυχή psyche, “mind, soul”. The term was coined by biologist Berthold P. Wiesner, and first used by psychologist Robert Thouless in a 1942 article published in the British Journal of Psychology.

The Parapsychological Association divides psi into two main categories: psi-gamma for extrasensory perception and psi-kappa for psychokinesis. In popular culture, “psi” has become more and more synonymous with special psychic, mental, and “psionic” abilities and powers.

Parapsychology FAQ Page 1. 2008-02-28.
Glossary of Psi (Parapsychological) Terms (L-R). 


6 keys to make Telekinesis or Psychokinesis work

Meditation, Concentration, Visualization, Practice, Patience and Believe

Meditation should be practiced on a regular basis in order to calm your mind and open it up to the possibility of telekinesis

Without being distracted by external factors, stare at an object for extended periods of time.

Become one with the object, make it part of you, visualize what you want it to do.

Devoting a structured amount of time to telekinesis will greatly improve your odds.
It is not recommended to practice every day as your brain needs rest.

Some telekinetic abilities are possible when first starting out. Heightened levels of this power may take years to develop .

Telekinesis simply will not work unless you believe in the possibility that it can. If you attempt to move an object with your mind while having doubts, the object will never move, no matter how hard you concentrate.

The How it works remains the puzzle

Here are some theories:

    • Quantum Connection: some researchers believe that our minds are capable of directing subatomic particles and energies in objects, which enables us to move them without physically touching them.
    • Magnetic Field: other experts theorize that psychokinesis can occur when a human is in control of the magnetic field around their body and can push that field into the object, causing it to move.
    • Sound or Heat Waves: a few psychics believe they are able to generate sound or heat waves that can form energy. This energy can then be directed toward the object, forcing it to move.

Although the “how” of TK or PK remains unknown, research and experimentation on this fascinating phenomenon continues in respected research labs around the world.


mov-telekinesisMore info 


Retro Psychokinesis
Kinetic Energy
Psychokinesis categories
Psi-Theory, a theory about the human mind, a cognitive architecture
Psychology of paranormal belief wiki
Parapsychology wiki
Parapsychological Association wiki
American Association for the Advancement of Science wiki


Peer-Reviewed Publications on Psi Research
AAAS (Advancing Science Serving Society) Science Journals search results on ‘Psychokinesis’
Parapsychological Association website
Society For Scientific Exploration website
Institute Of Noetic Sciences (IONS) website | FAQ
Rhine Research Center (RRC) website | Peer Reviewed Journal
Retro Psychokinesis (RPK) Experiments

Institutions (in addition to IONS) that have done active research on psi phenomena include the following:


Google Scholar: Psychokinesis
Google Scholar: Telekinesis

Mind over matter: Perceived success at psychokinesis. Benassi, Victor A.; Sweeney, Paul D.; Drevno, Gregg E. Journal of Personality and Social Psychology, Vol 37(8), Aug 1979, 1377-1386.
Quantum mechanics and the consciousness connection

Anomalistic psychology wikiAnomalistic Psychology Research Unit (APRU) website

How to: Telekinisis
How to develop Telekinesis WikiHow ( Some of the above material is used by the CC-BY-SA copyright standards of Psi wikia who are the generators of the material)
Telekinesis Exercise
Real Telekinesis you have to try this
Learn Telekinesis Training
Telekinesis Training or Beginners
1-2-3 method for learning “Psychokinesis” including: Aerokinesis, Atmokinesis, Biokinesis, Hydrokinesis, Pyrokinesis, Telekinesis and more
What you need to know about telekinesis
RetroPsychoKinesis Experiments Online

67 thoughts on “How To Do Telekinesis (Tutorial)

  1. Pingback: Telekinezi Faydalı linkler – konusan fikirler

  2. Has anyone ever been focused like at work or at school and you are just focused and things on your desk or table move like with no reason for them to move. Like no wind nothing touched it. Like no outside force.


    • Yes. It seems to happen in spurts, but not to things nearby. Last night, a stack of tires in my basement flipped over and balanced on their side. Then, yesterday, a cupboard door slammed in an empty room near me. When I was a teen, the cupboard doors in our house went crazy at 3:00 many mornings.


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  5. Nice, this is a well written article, but if you really want to start developing your telekinetic abilities within due time. Then I would highly suggest that you practice doing “Pranayama” or “Sushumna”, in other words “breath of fire” or “Cobra Breathing”. It’s very simple and very easy, all it takes is to control your breathing pattern which will help stimulate your Kundalini over time with proper practice. Here are some weblinks to get you started.

    The Power of Deep Breathing – mindbodygreen

    Pranic healing in a nutshell – Psychic 101


    • First time I tried I was able to extend the psi ball as far as I could reach, but it was a weak psi ball of course. Im also able to create a psi ball with one hand… Idk how but i just started trying today.


  6. Saw something about this the other day on youtube and just tried to get a granola wrapper to flip over. First it just wiggeled up and down lot. Then I closed my eyes and relaxed. My daughter saw the wrapper fly up and flip over. I didn’t see it.

    I tried the psi-ball today. It feels tingly like electricity going through your fingers and when I push my hands together it feels like I’m putting pressure on and object.

    I also tried the paper star thing I used a pencil and put it into clay. First I only got it to shake.
    After relaxing and playing with it for a while, I was able to get it to do about a half of a turn either right or left. I’m dyslexic so I had to think of it as just something turning one way or the other once I connected with the paper.
    You can feel when you connected to the object. Every time I got it to turn more I would get excited and have to reconnect to the object.
    Before I stopped practicing I was able to get it to turn right then make it completely stop and then get it to turn left. I have a bad back injury so I didn’t have my hands close to it like the picture. I set it on a table with the pencil eraser in the clay and the point of the pencil in the star shaped paper.
    I did have to put my fingers out slightly while laying down to move it one way or the other. When it would start to turn the wrong way I would put my palm up to stop it.
    I would guess I was maybe 2ft or 2 1/2 ft from the paper pencil sit up. I didn’t have a tiny pin to put in a cork, so I just used a pencil, clay, paper and a large glass jar like the picture.

    If you force it or strain you can get a headache it works much easier if you just realax.

    My daughter and I were surprised I got it to move. Due to having to be on pain medicain, I have to take, but it worked.

    My 8yr old daughter was able to get it to turn also but she sit near it like the picture. She did the same as me either using one hand or the other two create a moving motion with her fingers.

    I was able to get the paper to turn some with out my fingers slightly reached out. But it seemed easier to control the movement with my finger motioning the paper to turn, once I connected to it.

    I’m going to practice getting it to spin a lot before I try to do the 2nd exercise with moving the ink pen.

    It was really amazing cause you get all tingly even my stomach was fluttery in a good way.

    Hope this helps, like I said we just started.


  7. How about teleportation.. IS IT REAL?? PLEASE REPLY! I want to know.. I am a fan of the man in hood who uses teleportation to save a person who was near to death. Caught on cctv in China. The second footage was caught in Hong Kong and the third one was caught on a park.. He was just from another place.. Just got there. Caught on CCTV again.. About Telekinesis, i performed the practice in making Psi ball since June 18. I didnt attempt to start working on Telekinesis until i can make a psi ball with my hands 12 inch apart. I want to improve the Psi balls first so that It wont be very hard for me to perform the TK. pls reply about the teleportation… THANKS GUYZ..


  8. I feel like there’s something big between my hands.. that moves my hands away from each other.. like pushing or something.. i hope the psi wheel works too.. also i’m so interested to know about that man.. Mario.. I tried to email him or something.. so if anybody knows how can I contact him.. It’d be a great help


  9. It’s time to reveal my secret on telekinesis. My name is Mario and I’ve able to move objects since I was three years old. I am now 57 years old. I don’t just move pencils or bend things. I can move large objects as large as buildings. The instructions on how to use telekinesis in this article are not correct. Instead of believing, more like ability. Our minds are one with the universe. Understand all living things are equal. when we were young we were taught to pick things up physically with our hands. you must “unlearn” what you have learned. When I move something, my universe is one within me. what I feel inside is not a tingle. everything around me is “simple” matter. Moving objects with your mind is very simple. When I was a child, this first thing I moved was my milk bottle. No one was around to help me pick it up from the ground as I was in sitting in a chair at the table. I cried and cried for help. but then I was so determined that I wanted my bottle and I looked at it and reached my hand out and bottle raised up and landed in the palm of my little hand. My parents never knew about my ability even to this day. I have kept this secret to myself until now. I have met a few people with this ability and we all keep the same sworn secret. There is no real secret about it. It is how you feel and see the universe around you. I don’t concentrate or gaze at an object hoping it will move. Please don’t waste your time with this. The authors in this article are nowhere near as to how to use telekinesis.

    Liked by 3 people

    • Can we email each other to discuss more about telekinesis? I REALLY want to have that ability, pls.


    • Hi Mario,
      I’m from India. Although we were once a very religious and knowledgeable country once but all I could find is no peace these days. Everyone is at so unrest in my country, running for a reason unknown to anyone. As a kid, I used to meditate and try telekinesis …but could not do so… I need your help in it…Could you pl tell me how to begin from level 0. Seeking your help !!!


    • Your right once you realize everything is connected and the size and weight have no implication on the object being moved.
      It makes it a lot easier. I was raised in a super religious family and had it drilled into my head that anything having to do with moving and objects was evil. I don’t believe that and I know better. When I was young I was able to do things much easier, but I never told anyone cause I was scared they would do something bad to me.

      I only ever mention thing that other people have seen when I did something by
      mistake. Cause I had no control over it. It would just happen at random or when I got really upset.

      I’m not so worried about it now. It’s not like I’m moving huge objects or presenting anything that would cause any issues to anyone.

      Plus, up until I tried the practicing today I’ve not been able to have any control of it.


    • Hello Mario i was wondering if i could Get into contact with you because i think i have the same abilities i have been able to move things since i was 4 years old of course even then i knew i should not tell people but my powers seem to be getting weaker and i want to talk to you to see if you know why.


    • hello mr mario ,i’m from india and i’m14 yrs old i tried to make a psi ball and i was small successful to make a psi ball but suddenly within a second it gets disappeared and i started doing it from today . i just want to learn telekinesis but i’m quite weak in concentration… and while i was trying to do telekinesis activites i was feeling sick so help me to improve my skills regardin telekinesis


  10. Pingback: How To Do Telekinesis - Paranormal

  11. With the pendulum you can try this first by scribbling the directions with arrows on a piece of paper and hovering the pendulum over it, and then once you achieve that, try it without the arrows but with only sending the energy by yourself.

    The arrows will automatically send a signal to your subconscious to do it by itself, but without them you are putting more mental energy to it.


    • except for jumping off a building without any powers or magic and no one to catch you and no help from anthing and you would survive?? wait is that possible


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    • per mua nuk eshte asgje e pamundur por nese te ndihmon do te duhet kuarc permban shume memorje dhe ndihmon ne kanalizimin e energjise po ashtu dhe cilici
      minerale qe ndihmojne auren tende


    • per mua nuk eshte asgje e pamundur por nese te ndihmon do te duhet kuarc permban shume memorje dhe ndihmon ne kanalizimin e energjise po ashtu dhe cilici
      minerale qe ndihmojne auren tende


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