Ever since you were small, people have called you sensitive – You have a social and empathic nature, You feel other people’s feelings, You need creative outlets, Multitasking overwhelmes you, Others come to you with their pain and problems, You manage your environment around your sensitivity, You are easily upset by negative emotions, news or images, You ‘feel’ the days of the week, You ‘feel’ the seasons of the year, You are a great listener, You are sensitive to loud noise and other intense sensations, You can easily tell when someone is lying, You often feel drained of energy, Stress causes physical problems, You are more sensitive to stimulants and medication, You take on the symptoms of those around you, You need time alone to recharge, You feel pain more intensely, You have a strong intuition and know things without being told, You hate crowded places, Negativity overwhelms you, You have a vibrant inner life.
Rather than just being a personality type, like being shy or outgoing, being a HSP is defined as having a hypersensitive nervous system. As well as being easily overwhelmed by emotional things.
Is this you, or someone you know?
Then this information will be valuable to you ..